Leeuq - Member

Leeuq

Joined February 2014

Posts

219

Following

Followers

Weight History

Start Weight

217.6 lb

Lost so far: 23.1 lb

Current Weight

194.4 lb
Performance: losing 0.4 lb a week

Goal Weight

176.4 lb

Still to go: 18.1 lb

Leeuq's Weight History

cals: 361kcal | fat: 14.74g | carbs: 2.16g | prot: 51.76g

Low carb alternative to using bread crumbs.

cals: 252kcal | fat: 4.22g | carbs: 45.53g | prot: 9.63g

Yummy low GI breakfast or snack for the whole family (even those not watching their weight!).

cals: 343kcal | fat: 16.81g | carbs: 20.96g | prot: 27.02g

Healthy bobotie.

cals: 106kcal | fat: 0.53g | carbs: 10.82g | prot: 13.01g

A small, fast, easy and guilt free 'pizza'.

cals: 151kcal | fat: 2.65g | carbs: 26.80g | prot: 6.50g

Brown rice, corn and red kidney bean salad with creamy avocado.

view complete cookbook

	6 coffee cups Coffee with Milk and Sugar
	5 servings Sparletta Apple Rush
	1 serving Pot O' Gold Sweet & Sour Gherkins
	Washing Dishes
	Watching TV/Computer
	Desk Work