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Weight History
showing entries 16 to 20 of 162
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10 December 2016
The last few days, Ive been bloated. havent been getying my 80-100 ozs of water.
Weigh-in:
141.8 lb
lost so far:
0.1 lb
still to go:
13.8 lb
Diet followed reasonably well
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gaining 1.1 lb a week
08 December 2016
1500 Calories - Protein, FAT and CARB 40% breakdown:
40% Protein - 600 Calories of Protein
30% Carbohydrates - 450 Calories - CARB
30% Healthy FAT - 450 Calories - FAT
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08 December 2016
Weigh-in:
141.5 lb
lost so far:
0.4 lb
still to go:
13.5 lb
Diet followed reasonably well
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losing 5.3 lb a week
06 December 2016
Weigh-in:
143.0 lb
lost so far:
0 lb
still to go:
15.0 lb
Diet followed reasonably well
add comment
steady weight
05 December 2016
Weigh-in:
143.0 lb
lost so far:
0 lb
still to go:
15.0 lb
Diet followed reasonably well
add comment
steady weight
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