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Lady Bird's Journal

Lady Bird's Profile |Send a Message | Weight History

showing entries 6 to 10 of 162

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13 March 2017

Weigh-in: 139.0 lb

lost so far: 2.9 lb

still to go: 11.0 lb

Diet followed reasonably well

add comment losing 1.8 lb a week

06 March 2017

Weigh-in: 140.8 lb

lost so far: 1.1 lb

still to go: 12.8 lb

Diet followed poorly

add comment gaining 0.1 lb a week

16 January 2017

Starting Weight Loss Challenge at Orangetheory.
Goals:
1. Prep!!!
2. 80-100 oz. water / day
3. Log Food to keep track to make sure I am eating enough to lose weight.
3. Eat: Protein - 120 mgs/day
Green Vegetables in each meal
Healthy Fats in each meal
Choose between Grain or Low Glycemic Fruit in each meal
4. Two-Three snacks per day with protein and healthy Fat
5. Weight Loss: 1.75 to 2 lbs./week
Goal-10-12 lbs. in 6 weeks.
6. Sleep - 7 hours per night Bed time 7.5 hours prior to alarm
7. Exercise 5-6 days per week at OT. Off Days - Jillian Michaels & make sure I log 10,000 steps

Weigh-in: 140.1 lb

lost so far: 1.8 lb

still to go: 12.1 lb

Diet followed N/A

add comment gaining 0.3 lb a week

19 December 2016

Weigh-in: 139.0 lb

lost so far: 2.9 lb

still to go: 11.0 lb

Diet followed reasonably well

add comment steady weight

17 December 2016

Weigh-in: 139.0 lb

lost so far: 2.9 lb

still to go: 11.0 lb

Diet followed reasonably well

add comment steady weight

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