KrasnyiRassvet

Joined May 2014

Posts

185

Following

Followers

Weight History

Start Weight

136.7 lb

Lost so far: 15.0 lb

Current Weight

151.7 lb
Performance: gaining 0.3 lb a week

Goal Weight

136.7 lb

Still to go: 15.0 lb

Рост 174

KrasnyiRassvet's Weight History

	Tyurin
	last weighin: gaining 0.8 lb a week

	paradox_warrior
	last weighin: gaining 0.4 lb a week

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cals: 246kcal | fat: 8.34g | carbs: 7.42g | prot: 36.26g

Очень вкусно основное блюдо.

cals: 109kcal | fat: 3.47g | carbs: 17.21g | prot: 2.83g

Это и правда хороший вариант для перекуса.

cals: 177kcal | fat: 6.28g | carbs: 29.20g | prot: 3.09g

Лимонный заварной крем. В меру сладкий.

cals: 110kcal | fat: 2.01g | carbs: 19.32g | prot: 3.10g

Без дрожжей, без сахара.

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	141 g Банан
	49 g Яйцо Куриное
	1 mug Кофе
	Calisthenics (heavy, e.g. pushups)
	Running - 6/mph
	Cross Training