Start Weight:(08 Feb 12) 220.0 lb
Current Weight:(14 Sep 16) 196.0 lb
Goal Weight:165.0 lb
following: Kokum's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 08 Feb 12

Kokum's Weight History

Kokum's Latest Member Challenges

  12lbs in 28days
status: Completed
ended: 13 Jun 16
view progress
  1 hr workout every day!
status: Completed
ended: 07 Oct 15
view progress

Kokum's Buddies

not sharing weight
last weighin: gaining 0.2 lb a week Up
buddies only
Kokum has 3 buddies

Kokum's Cookbook

cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 347kcal | fat: 12.88g | carbs: 55.53g | prot: 7.73g
Lemon Cumin Quinoa
A fragrant combination of quinoa with lemon, cumin, scallions, avocado, raisins and apricots.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g
Creamed Spinach
Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.
view complete cookbook

Kokum's Latest Posts

Merry Christmas
Wishing everyone a happy, safe holiday season, I'm leaving on the 25th returning on January 10th, during this time I will not be brining my iPad with me on our trip! Therefore not keeping track of my calorie intake until I return, have a Merry Christmas and a very Happy New Year Laughing
posted 23 Dec 2012, 14:10
At the Lake
I will be out of any service area for aprox 10 days, therefore I will not be able to log in, hope everyone is having a great summer
posted 04 Aug 2012, 03:56
Kokum has submitted 2 posts

Other Related Links


Kokum's journal

14 September 2016

Want to lose 16 lbs by December 13th for Christmas 2016. Back to fatsecret and ready to work on my weight
on diet Kokum's own diet  

14 May 2016

I'm going to challenge myself for a week starting tomorrow with no sweets not even chewing gum
on diet Kokum's own diet  

Kokum's Recent Food & Exercise

Kokum's Recent Activity

Kokum's Own Activity

Kokum submitted a diet Tip.
Kokum recorded a Journal Entry and a Weigh In at 196.0 lb.

Kokum's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins supported bgeorge98121's Weigh In.
Maddie Fender supported jamiegoetz's Weigh In.
hollyortiz updated their Exercise Diary.
Paleo Judy recorded a Journal Entry and a Weigh In at 143.0 lb.
kathleem recorded a Weigh In at 183.4 lb.
Mousy1109 updated their Food Diary.
Addie Aline supported HCB's Journal Entry.
brendahennessy1 updated their Food Diary.