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Kisulia
Kisulia
Joined September 2008
Posts
64
Following
3
Followers
3
Weight History
Start Weight
187.0 lb
Lost so far:
1.6 lb
Current Weight
185.4 lb
Performance:
gaining 21.7 lb a week
Goal Weight
165.0 lb
Still to go:
20.4 lb
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Kisulia's Weight History
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Kisulia's Latest Member Challenges
190
20 pounds off by June 1st!
status:
Completed
ended:
07 Jun 10
view progress
186
Workout Challenge!
status:
Completed
ended:
23 Feb 09
view progress
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Following
Collazos
last weighin:
gaining 0.1 lb a week
purple rose
last weighin:
losing 1.8 lb a week
mmeharia
last weighin:
losing 3.9 lb a week
Kisulia's Cookbook
cals: 163kcal | fat: 11.56g | carbs: 8.27g | prot: 7.89g
Spicy Cheesy Cauliflower Bake with Bacon
For those that like it hot, a real spicy cheesy cauliflower bake.
cals: 252kcal | fat: 13.65g | carbs: 16.90g | prot: 17.51g
Mexican Spaghetti
A delicious twist without regular noodles.
cals: 121kcal | fat: 7.05g | carbs: 12.88g | prot: 4.68g
Roasted Cauliflower Florets
Great tasting cauliflower with garlic and chili flavor.
cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
cals: 136kcal | fat: 9.32g | carbs: 4.40g | prot: 9.37g
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
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Kisulia's Latest Posts
Whats a girl to do !!!
When you breastfeed it is important to drink a lot of liquids. I would suggest to drink a glass of milk or green tea brewed with hot milk and a whole grain toast with a piece of cheese in between your meals. That will jump your calories to your desired level and improve your "milk flow" as well (tested on myself). Good luck
posted
05 Nov 2008, 22:24
Kisulia has submitted 1 post
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Kisulia's Recent Food & Exercise
85 g Radishes
1/2 serving Silk unsweetened
150 g Pork Loin (Tenderloin, Lean Only)
Driving
Walking (slow) - 2/mph
Housework
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Kisulia's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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