Keith1 - Member

Keith1

Joined December 2010

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Weight History

Start Weight

240.0 lb

Lost so far: 46.0 lb

Current Weight

194.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

175.0 lb

Still to go: 19.0 lb

Keith1's Weight History

cals: 580kcal | fat: 30.08g | carbs: 50.85g | prot: 22.31g

A delicious seafood pasta of clams.

view complete cookbook

	1 serving Chicken Fajita Casserole
	1 serving Summer Succotash
	1 1/2 :custom:1s 1/2 x 2 tbsp Ken's Steak House Lite Caesar Salad Dressing
	Cooking
	Treadmill
	Exercise machine (slow)