Start Weight:(17 Aug 16) 168.0 lb
Current Weight:(03 Oct 16) 166.8 lb
Goal Weight:135.0 lb
following: KayseaLove's own diet
performance: losing 1.0 lb a week

Hi everyone, I am a lifetime member here.

I was caught in a vicious cycle of depression and overeating that I finally got a grip on this year (2016) looking forward to documenting the changes.
< Start >
<Goal 1> _180.0_ (04/15/16)
<Goal 2> _175.0_
<Goal 3> _170.0_ (06/03/16)
<Goal 4> _165.0_
<Goal 5> _160.0_
<Goal 6> _155.0_
<Goal 7> _150.0_
<Goal 8> _145.0_
<Goal 9> _140.0_
<Goal 10>_135.0_
<Goal 11>_130.0_
<Goal 12>_Maintain_

FatSecret member since: 03 Feb 10

KayseaLove's Weight History

KayseaLove's Latest Member Challenges

  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
  No Alcohol For All Of January
status: Completed
ended: 29 Jan 16
view progress

KayseaLove's Buddies

Online now warrenwinter
last weighin: steady Steady
Online now Rpalmst
buddies only
last weighin: gaining 4.2 lb a week Up
last weighin: losing 2.3 lb a week Down

KayseaLove's Cookbook

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
view complete cookbook

KayseaLove's Latest Posts

My 1st post...
water exercise is also a great way to stay active
posted 17 Aug 2016, 08:45
New to this
Baby steps Heather. Set small reachable goals (like logging your food daily) and go from there. You can do this.
posted 06 Jan 2016, 09:52
*throws the BMI thing out the window and curses*
posted 05 Jan 2016, 08:33
How long for sugar to leave the body
*Jaw-Drops* I admit - I am cholesterol dumb. My provider has me taking Cholesterol lowering drugs because my labs said mine are off the charts bad. BUT my numbers have improved, I thought because of my new healthy lifestyle changes, but my provider told me it was because of the medication.... Grrrrr... I don't know who to believe or trust. So I must research the heck out of this and come to my own conclusions. I appreciate the links. They are a great start. I feel sorry for above mentioned ducks. I am assuming NOT to order the "Foie Gras" ???
posted 30 Dec 2015, 14:33
How long for sugar to leave the body
^^^^Mind blowing^^^^ I just ate your words with my brain and I feel overwhelmed with your truth and knowledge. I have sooo many questions. I will ponder this and return here tomorrow to only ask the meaningful questions.
posted 29 Dec 2015, 19:03
view all KayseaLove's posts

Other Related Links


KayseaLove's journal

26 September 2016

I am a little ticked off at myself right now for weighing in low, then eating WAY TOO MUCH LASAGNA!! I should have portioned it but I didn't. I feel a ...
on diet KayseaLove's own diet  

19 September 2016

Grrrr... 2 stressful weeks of comfort food and candy and the weight comes back. I was reminded exercise helps alleviate stress. Tried a new yoga class ...
on diet KayseaLove's own diet  

KayseaLove's Recent Food & Exercise

KayseaLove's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

The Revolutionaries LCHF
This group is for Banters or anyone interested in the LCHF (low carb high fat)lifestyle.....

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

KayseaLove's Recent Activity

KayseaLove's Own Activity

KayseaLove commented on Phil's Journal Entry.
KayseaLove recorded a Journal Entry.
KayseaLove recorded a Journal Entry and a Weigh In at 168.8 lb.
KayseaLove commented on DarkFairy0823's Journal Entry.

KayseaLove's Buddies

warrenwinter commented on their Journal Entry.

Other Member Diet Recent Activity

soonsoonsoon commented on HCB's Journal Entry.
Sadie28 recorded a Journal Entry.
ny_shelly started a new challenge topic - Ready for some BEAST MODE!.
larajaramillo recorded a Weigh In at 142.0 lb.
ccforres supported loveshope26's Journal Entry.
Fabiana Bacon commented on peh.'s Journal Entry.
warrenwinter commented on their Journal Entry.
jparlett updated their Food Diary.