Start Weight:(05 Mar 14) 189.0 lb
Current Weight:(20 Oct 16) 198.4 lb
Goal Weight:184.9 lb
following: KThompson12's own diet
performance: Steady

I am a 36 year old paralegal in Louisville, Kentucky. I am the single mother of a 14 year old boy who starts high school this year, which makes me feel super old. I have an on-again/off-again boyfriend and I have two ex-husbands. Since I was 19 years old I have been bounced between 140 to 220 pounds. I've never been less than 140. My first goal is 180, a comfortable 14/16, still overweight but 20 pounds less! Then after maintaining 180 for a few weeks/months, I'll lose the last 5 pounds and maintain 175 for life. Some women may gasp when they see my GOAL is 175, but believe me, after gaining and losing the same 30-40 lbs over 5 times in my life, I will be super happy to stay steady right in the middle.

FatSecret member since: 29 May 12

KThompson12's Weight History

KThompson12's Latest Member Challenges

  Another 30 Day Squat Challenge
status: Completed
ended: 29 Jun 13
view progress

KThompson12's Buddies

not sharing weight
last weighin: N/A Up
last weighin: gaining 0.1 lb a week Up
last weighin: losing 3.0 lb a week Down

KThompson12's Cookbook

cals: 325kcal | fat: 24.87g | carbs: 10.06g | prot: 17.09g
Faux Twice Baked Potatoes
Super yummy twice baked cauliflower casserole.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

KThompson12's Latest Posts

short version ultrametabolism
Thank you for posting this, I took some notes!
posted 04 Jun 2014, 11:11
KThompson12 has submitted 1 post

Other Related Links


KThompson12's journal

20 October 2016

No gain is a miracle.

11 October 2016

What a comeback. CLA felt like it was working, I felt more energy and slightly less hungry, but then it messed up my 'cycles', so I just can't take a ...

KThompson12's Recent Food & Exercise

KThompson12's Recent Activity

KThompson12's Own Activity

KThompson12 recorded a Journal Entry and a Weigh In at 198.4 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 198.4 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 194.2 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 195.8 lb.

KThompson12's Buddies

Joelmel and warrenwinter are now buddies.

Other Member Diet Recent Activity

bdmgoggins commented on kenyattafletcher's Weigh In.
SilviaInesC supported Andres del sur's Journal Entry.
Copperlog updated their Food Diary.
LadyinDenim supported erikahollister's Journal Entry.
arsescenic updated their Food Diary.
liv_faith04 recorded a Weigh In at 141.0 lb.
warrenwinter commented on their Journal Entry.
FiveTwoCowboy updated their Exercise Diary.