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Weight History
showing entries 16 to 20 of 26
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08 September 2008
What a fabulous Monday! I lost some weight over the weekend by eating right, working out and drinking my green tea.
Todays workout was amazing. I did 35 minutes on the treadmill with running 1.2 minutes twice every ten minutes! That is huge for me! That is double what I have been doing.
Also did my 100 crunches for the challenge and 30 minutes upper body strength workout.
WOOT! Today is a great day!
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08 September 2008
Weigh-in:
174.2 lb
lost so far:
1.8 lb
still to go:
24.2 lb
Diet followed 100%
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losing 4.2 lb a week
07 September 2008
Weigh-in:
174.8 lb
lost so far:
1.2 lb
still to go:
24.8 lb
Diet followed 100%
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losing 0.7 lb a week
06 September 2008
Weigh-in:
174.9 lb
lost so far:
1.1 lb
still to go:
24.9 lb
Diet followed reasonably well
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gaining 0.7 lb a week
03 September 2008
Ok! Today is day two of getting back started. I walked the dogs this morning for about 30 minutes briskly. It is a beautiful breezy morning today here in Texas! It was the first time I have walked both Zakara (German Shepherd) and Tex (5 month old Aussie) together and they did fabulous!
Then I came home and did a 20 minute ab routine with my turbo jam.
This is going to be a terrific day!
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