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JoZAR2022
JoZAR2022
Joined April 2014
Posts
14
Following
0
Followers
3
Weight History
Start Weight
363.1 lb
Lost so far:
26.9 lb
Current Weight
336.2 lb
Performance:
losing 6.6 lb a week
Goal Weight
209.4 lb
Still to go:
126.8 lb
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JoZAR2022's Weight History
view JoZAR2022's complete history
JoZAR2022's Cookbook
cals: 352kcal | fat: 3.11g | carbs: 41.98g | prot: 35.05g
Perfect Weet-Bix
A protein and carb balanced mid-morning snack or breakfast.
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JoZAR2022's Latest Posts
Serious this time around - Need to stick to this
Hi I'm Joanita, Started dieting Monday, been looking into various diets but haven't found something sustainable so far, so I just try to cut out 'White stuff', carbs and sugar. Lost 3kg for the week. But I am currently on Tony Ferguson and I am concerned that the carbs are too high, so I opted to change it up a bit the past few days and skip the shakes. I however read that protein is the best for maximum weight loss. I'm looking to get a protein diet. I'm saying hi here today and would like as much advise as possible cause this time I can not fail.
posted
27 Apr 2014, 07:33
Starting a Diet need to lose half of me - High protein or other?
Oh and what would the ideal Calorie intake be to lose and not maintain?
posted
27 Apr 2014, 07:29
Starting a Diet need to lose half of me - High protein or other?
I need advise, I understand that protein is the best thing to assist with weight loss. I have high blood sugar so I assume that carbs is bad for me? Now, which foods is highest in protein and how do I structure a my eating habits to maximise weight loss?
posted
27 Apr 2014, 07:26
JoZAR2022 has submitted 3 posts
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JoZAR2022's Recent Food & Exercise
1 serving Sea Harvest Fish Friday
10 kernels Pistachio Nuts
1 serving Nestle Optifast
Walking (brisk) - 4/mph
Bicycling (fast) - 15/mph
Bicycling (leisurely) - <10/mph
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JoZAR2022's Groups
30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.
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