Jo Ann Bartram

Joined May 2010

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Weight History

Start Weight

188.0 lb

Lost so far: 0.5 lb

Current Weight

188.5 lb
Performance: losing 0.4 lb a week

Goal Weight

140.0 lb

Still to go: 48.5 lb

Jo Ann Bartram's Weight History

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g

A healthier shake 'n bake pork chops.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

cals: 343kcal | fat: 8.87g | carbs: 31.90g | prot: 35.18g

Pasta and yummy cheese, both low fat and healthy.

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	1 serving Subway Banana Peppers
	1 serving Pepsi Diet Pepsi (Can)
	4 servings Subway Ranch Dressing
	Walking (exercise) - 3.5/mph
	Desk Work
	Exercise machine (slow)