Jmiller1 - Member

Jmiller1

Joined February 2008

Posts

Following

Followers

Weight History

Start Weight

227.0 lb

Lost so far: 0.5 lb

Current Weight

226.5 lb
Performance: losing 0.3 lb a week

Goal Weight

140.0 lb

Still to go: 86.5 lb

Hi everyone my name is Jennifer..or Jenn for short. I am a 28 year old mom of 4 girls. I gained the bulk of my weight while pregnant with the girls. We have decided we are done having kids and have gotten fixed. So now I can concentrate on getting back to my pre-pregnancy weight! I have never been one to really watch what I ate. If I wanted it I ate it, guess that is my fatal mistake. I have joined curves and I work out 3 times a week. I am currently not doing weight watchers, but I am watching calories fat intake that kind of thing. I would like to find a WW book so I can also count points. I have a small suppport system and we do a good job at supporting each other. If I can support any of you I will. Add me as a buddy! For now Have a happy weekend!

Jmiller1's Weight History

view Jmiller1's complete history

Following

	information
	only visible to followers

	chefchristabug
	last weighin: losing 0.1 lb a week

	sdboland2000
	last weighin: losing 0.0 lb a week

	YaYa719
	last weighin: losing 0.1 lb a week

view all

Jmiller1's Cookbook

cals: 278kcal | fat: 12.11g | carbs: 12.11g | prot: 31.06g

Baked Creamy Chicken and Broccoli

Tasty chicken bake that all the family will love.

cals: 378kcal | fat: 9.00g | carbs: 69.22g | prot: 8.44g

Mexican Rice Stuffed Peppers

Yummy Mexican brown rice stuffed red bell peppers.

cals: 176kcal | fat: 0.39g | carbs: 28.75g | prot: 1.29g

Bananas Foster

A healthy dessert treat.

cals: 277kcal | fat: 10.67g | carbs: 35.52g | prot: 9.98g

Vanilla Cheesecake

No one will believe that this dessert has lower fat. It's still a splurge though, so don't go nutty.

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Oatmeal Muffins

Taste like regular muffins and are yummy.

view complete cookbook

Jmiller1's Latest Posts

Nutrition Calculator
Yeah that is kind of what I meant. I need to be able to enter ALL the ingredients, and then have it all calculated, so I know how many calories and so forth are in a recipe per serving. I will check out the places you suggested and see. Thank you very much

posted 11 Feb 2008, 22:20

Nutrition Calculator
I was wondering if anyone knew where I could find a nutrition calculator. I have a recipe for a bread I would like the nutrition information on. I am not sure how to do it all in my head. Any help would be appreciated! Thanks Very Happy

posted 11 Feb 2008, 21:29

body image
You'r not!!! and you are welcome Smile

posted 11 Feb 2008, 20:47

body image
I sometimes put on an old shirt and think OH MY GOSH, I am getting so skinny. The same shirt that used show every roll on my belly, now has room to flow as it sees fit.
So I of course go to the full length mirror, and have a look at my self. I could loook for hours and still see the same fat girl I used to be. No changes, except for age, and I think well the elastic in this shirt must have gave out on me.
I of course am wrong, I have lost several inches and a few pounds. My husband tells me all the time that he can see all my hard work paying off. My friends at Curves yell and scream and hoot and holler everytime I lose an inch, but why can't I see it? Because I have been fat for the last 6 years.
So your not alone Jenny. I think that maybe we all have that same perception of ourselves at first. We will all get to the point where we are skinny and we KNOW it!

posted 11 Feb 2008, 09:29

can't walk or exersice
Ann marie,

I am no doctor darlin, but I would tend to think that maintaining your current weight through eating would be allright until you can start to excersize again. It is so fantastic that you have the want too, to lose the weight. You need to get well first and then concentrate on losing what's left to lose. Maintaining the same weight right now, will help you later down the road.

One other thing.....Eating "only" dinner is not healthy you need to eat several small meals a day. YOU know this I am sure, but I thought maybe you needed to hear it again.

Have a great day God Bless you,

posted 09 Feb 2008, 15:20

Jmiller1 has submitted 5 posts

Jmiller1's Recent Food & Exercise

	1 serving Dried Pinneapple Fruit
	1 tbsp dill pickle relish
	1 serving Hellmans light Mayo
	Housework
	Desk Work
	Conditioning exercise (health club)

view diet calendar

Jmiller1's Weight History

Following

Jmiller1's Cookbook

Jmiller1's Latest Posts

Other Related Links

Members

Jmiller1's Recent Food & Exercise