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Weight History
showing entries 11 to 15 of 70
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21 September 2007
Sorry I have been away so long, but our company is going through a merger right now so its a little crazy. I will at least post my weigh ins until thins settle down. Hope everyone is doing great!!!!
(1 comment)
16 August 2007
Hi guys here are my menus.....Happy smashing everyone.
August 15, 2007 Wednesday Day 6
7:30am Brown rice with red, green , yellow ,peppers, mushrooms and 3oz of grilled chicken
10:00am 4 small fat free pretzels
12:00 Gym-15 min Abs & Step20 minutes run/walk treadmill 15mins)
1:00pm Caesar Salad McDonalds& Hot Fudge Sundae
4:00pm 8 fat free pretzels
6:30pm ½ of lean ground beef burger, grilled with salsa, and 1 slice of cheese
7:00pm Walk/mall 2 hours
August 16, 2007 Thursday Day 7
7:30am 1 single serving size of Cheerios (in prepackaged cup)
10:00 amBanana
12:00pm Gym- Kickboxing 55 minutes
1:00pm Salad
4:00pm Apple
6:30pm the other ½ of lean ground beef burger, grilled with salsa, and 1 slice of cheese
7:00pm Run/Walk /Cardio1 hour
8:15pm Apple
(2 comments)
15 August 2007
Hey..... How is everyone doing today I am sure you all are doing great. just remember to take it one day at a time. here is my menus from yesterday & today. Happy Smashing!!!!
August 15, 2007 wednesday Day 6
7:30am mixed fruit applesauce
10:00am Apple
12:00 Gym-Step Circuit with hand weights
1:00pm Brown rice with red, green , yellow ,peppers, mushrooms and 3oz of grilled chicken
4:00pm orange
6:30pm Caesar salad with grilled chicken
7:00pm walking at the mall
August 14, 2007 Tuesday day 5
7:35am mixed fruit applesauce
10:00am orange
12:00pm Gym- (stair master, elliptical, crunches)
1:15pm lettuce chicken wraps
4:00pm apple
7:07-8:09pmRun/walk (3.83 miles)
8:30pm Brown rice with red, green , yellow ,peppers, mushrooms and 3oz of grilled chicken
(1 comment)
13 August 2007
Hello guys
stopping by to post the menu from the weekend and today:
August 13, 2007 Monday Phase II Day 4
7:00am 1 grapefruit
10:00am Orange
12:00pm Gym/Workout (Club Strength 50 minutes)
1:00pm salad
4:00pm apple
6:30pm 3oz grilled chicken & string beans
7:15pm 1 hour Run/Walk/Cardio
August 11, 2007 Saturday Phase IIDay 2
7:00am 1 ½ cup Cheerios 1 cup skim milk & yogurt
10:00am Apple
1:00pm Mustard greens & white beans
4:00pm Cucumbers Orange & apples
7:00pm 1 egg with one slice of cheese ½ cup of skim milk
(6 comments)
10 August 2007
Hello all,
Weigh in today lost 3 pounds + 4 inches /2inches on the waist - 1 inch on the bust and 1 inch on the hips..... WOO HOO.........Due to my workout schedule I figured I wouldn't lose a lot of weight but my clothes are falling of and that is great. I am wearing a medium size sundress today...Yes its raining cats and dogs but i feel sunny 7 sexy......... Happy Smashing and cheers for Phase II!!! todays menu:
End of the month goal- 10pounds 3 lost so I have 7 to go
Phase II
May 10, 2007 Friday
7:00am yogurt & boiled egg white 1 box of Cheerios & 1/2 cup of skim fat free milk
10:00am Apple
12:00pm Gym-workout (Club Strength)
1:00pm Caesar salad
4:00pm Oranges & Apple
7:00pm 4oz broiled turkey burger, string beans and a small salad
7:40pm Cardio 1hour
(6 comments)
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