Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JackJack101
JackJack101
Joined June 2013
Posts
9
Following
1
Followers
1
Weight History
Start Weight
170.0 lb
Lost so far:
2.0 lb
Current Weight
168.0 lb
Performance:
losing 2.0 lb a week
Goal Weight
130.0 lb
Still to go:
38.0 lb
Follow
JackJack101's Weight History
view JackJack101's complete history
JackJack101's Latest Member Challenges
306
Ten Pounds in a Month
status:
Completed
ended:
20 Jul 13
view progress
view all JackJack101's challenges
Following
aoolisa
only visible to followers
JackJack101's Cookbook
cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
cals: 339kcal | fat: 23.37g | carbs: 8.46g | prot: 19.69g
Egg White Omelet with Spinach, Onion & Mushroom
A tasty breakfast with protein and veggies.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 113kcal | fat: 0.62g | carbs: 5.95g | prot: 20.44g
Cottage Cheese Salad
A low fat cottage cheese salad with onions and tomatoes.
view complete cookbook
Other Related Links
Members
Members
Forums
JackJack101's Recent Food & Exercise
1 serving Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade
1 serving Hormel Real Bacon Bits 50% Less Fat
1 cup chopped Red Onions
Walking (slow) - 2/mph
Bicycling (leisurely) - <10/mph
Sitting
view diet calendar
JackJack101's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
view all JackJack101's groups