JUHrochs - Member

JUHrochs

Joined July 2015

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Weight History

Start Weight

198.6 lb

Lost so far: 44.3 lb

Current Weight

154.3 lb
Performance: losing 1.1 lb a week

Goal Weight

154.3 lb

Still to go: 0 lb

JUHrochs's Weight History

	Pat....
	last weighin: gaining 0.5 lb a week

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cals: 416kcal | fat: 30.82g | carbs: 13.11g | prot: 23.36g

low carb lasanha.

cals: 313kcal | fat: 11.62g | carbs: 10.30g | prot: 39.06g

Strogonoff de frango sem leite e sem creme de leite.

cals: 184kcal | fat: 4.38g | carbs: 28.44g | prot: 7.10g

Massa base para qualquer recheio.

cals: 173kcal | fat: 6.64g | carbs: 14.12g | prot: 14.56g

Escondidinho de frango com palmito e azeitonas.

cals: 22kcal | fat: 1.11g | carbs: 0.50g | prot: 2.15g

Fica uma delícia. Igual ao danoninho, só que com pouquíssima gordura e nada de açúcar.

view complete cookbook

	1 cup Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras)
	1 serving Sadia Frango a Passarinho
	1 serving Carioca Feijão Cozido
	Running - 6/mph