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Weight History
showing entries 31 to 35 of 1075
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19 March 2024
just felt I should 'journal' a little to help my mood. I actually came home an hour early, had a slight headache. the phone and people coming in was beginning to get to me, but we weren't overly busy so it was ok with my bosses that I leave early. I'm home in my fuzzy robe now hoping I feel better soon. Also that I can sleep better tonight than I did last night. I think maybe I got a total of 1 hour sleep in small increments. Tomorrow is a day off so I think I will just relax. Hope ALL is well in FS-Land & take care to ALL.
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19 March 2024
Day 7/12, kind of ok, kind of down a little. The scale kind of 'creeped up' but not a lot (172 or so) I got upset with it and didn't do my weighing until I had 2 of the same number, since it kept going up. I stayed on my woe and everything. I did drink more water and tea yesterday and did eat the skin on the chicken thigh, but everything else the same. Oh well, at least I stayed on my woe and I packed my lunch for today and have dinner in the frig for when I get home. I'm just in a so-so mood. I enjoyed my day off yesterday and would like to have another one today, but I have to work. I will be off tomorrow unless I want to go to a volunteer job. But I work Thur & Fri this week, so I probably will just have a me day tomorrow. Hope ALL is well in FS-Land & Take care to ALL :)
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18 March 2024
Day 6/12 yippeee, keep on going down IT box number :-) It was a little tempting yesterday to grab a 'no-no treat' but I packed my dinner and ate it during my break and I am so happy I did. The 'food' offered at the event was not really something I would normally eat anyway and the candy offered by a passer by fortunately was NOT the one I favor but then again if it was one I like I probably would have turned it down anyway but was relieved I was not subject to that further temptation. I really am trying to be 'conscious' of this process and practice mindful prep and eating of my food. That has been a big accomplishment for me and demands constant attention. But it is worth it. My uniform fit me better yesterday and for that I am so happy! I was concerned that just a few up/down/all around with my weight would not amount to much but it did :-) There is still more work to be done, but I am worth it! For ME :-) Today is my day off and in the past I would eat whatever I could get my hands on and overindulge but NOT today :-) Hope ALL is well in FS-Land & Take care to ALL :-)
Weigh-in:
171.0 lb
lost so far:
0 lb
still to go:
29.0 lb
Diet followed 100%
(2 comments)
losing 4.2 lb a week
17 March 2024
Day 5/12 Doing good this morning....so far. I got up early to have an early breakfast, kind of. Since I will probably eat my lunch before I go to work, so it will be a relatively early lunch. I work late so probably have a kind of late dinner at work. Hopefully I can break long enough to eat. I'm off tomorrow which is nice but a friend is coming over to take me out to eat (a belated BDay lunch). He is also watching what he eats so maybe I can talk him into just getting some salad stuff and plain chicken and fix it up here and eat, which would be nice. I really am trying to avoid going out to eat. I know next month that won't be as easy as it sounds since my BFF will be here and that is one thing she loves to do; go out to eat, so much so she gave me 2 gift cards for restaurants. Oh well I think by then I will be disciplined enough to order within or close to what my woe is. I've been on it (not this 12 day one) for March and I feel good. Hope ALL is well in FS-Land and take care to ALL :-)
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16 March 2024
OKKKKK, Finally I get to post the IT scale number on the FS Ticker :-) It is good to see IT go down! Hopefully IT will continue in the downward trend. Even if IT does fluctuate up/down/all around a little I will continue with this woe since it seems to help me eat 'mindfully' with is a challenge with me. One big challenge I see is stopping myself from eating as I'm preparing my meals and also eating in-between meals and night snacking. So just paying attention and stopping those habits has been helpful. Last night almost brought a big temptation as a friend came over for a walk and movie and said he was going to bring a bottle of wine but forgot. WOW, am i glad he forgot, I just told him "I am on a special eating plan right now, and even though I do like having my wine, I really can't right now, but thank you for the thought". In the past I probably would not have admitting not drinking right now and if he had remembered, we would have had the whole bottle and then that would have set me up for eating off my plan for the rest of the weekend. SO thank you to ME for recognizing it and voicing my not 'wanting' the 'treat'. Yes, I know I probably should not call it a 'treat' but again I am trying to be realistic and know that I will have wine again someday, just not today :-) Today & tomorrow should be ok days. Since we started walking I think I will continue that, it was really nice last night. Monday might be an issue, I am off (unexpectly swiched work day with coworker) and I am being taken out for dinner, put it off as long as I could, for my BDay with a couple of friends. So I am going to find out where they are taking me, scope out the menu ahead of time and try to keep the meal as close to my woe as possible. The only 'bump in the plan' might be the grapefruit juice, which I think I'll 'sneak' in a small container and drink before the meal at the restaurant. I think I can pull it off. Hope ALL is well in FSLand & Take care to ALL :-)
Weigh-in:
172.2 lb
lost so far:
0 lb
still to go:
30.2 lb
Diet followed 100%
add comment
losing 1.4 lb a week
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