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JLeone
JLeone
Joined January 2011
Posts
9
Following
2
Followers
2
Weight History
Start Weight
214.0 lb
Lost so far:
26.0 lb
Current Weight
188.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
160.0 lb
Still to go:
28.0 lb
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JLeone's Weight History
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JLeone's Latest Member Challenges
172
21 Days To Make it a Habit!
status:
Completed
ended:
24 Dec 12
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39
Don't Wait For New Years To Become A New You!
status:
Completed
ended:
31 Dec 12
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Following
QuilterInVA
last weighin:
losing 1.8 lb a week
mainelycrazy
last weighin:
gaining 0.0 lb a week
JLeone's Cookbook
cals: 263kcal | fat: 10.79g | carbs: 26.33g | prot: 15.45g
Calico Beans
A hearty dish of baked mixed beans with beef and bacon.
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JLeone's Latest Posts
does anybody out there know any good protein shakes?
I think the HMR shakes are good. You can get them on Amazon.com. Water,ice,shake and a little malt. Its a good shake. You can also add a little butterscoth pudding to the vanilla shakes, very good.
posted
15 Jul 2013, 20:21
JLeone has submitted 1 post
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JLeone's Recent Food & Exercise
2 medium Cookie
1 cup cooked Quinoa (Cooked)
1 serving Frozen French Cut Green Beans
Standing
Sitting
Calisthenics (light, e.g. home exercise)
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JLeone's Groups
60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.
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