Start Weight:(10 Jan 11) 130.0 lb
Current Weight:(25 Oct 16) 146.0 lb
Goal Weight:139.0 lb
following: JLKeller13's own diet
performance: Steady

FatSecret member since: 14 Jan 11

JLKeller13's Weight History

JLKeller13's Cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook

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JLKeller13's journal

30 September 2015

Oh my goodness!!! I was fine with 140 + but rounding up to 144 is only 1 lb away from 145! This would be fine if I was lifting, but I've been sitting ...
on diet JLKeller13's own diet  

29 May 2012

22% body fat
on diet JLKeller13's own diet  

JLKeller13's Recent Food & Exercise

JLKeller13's Recent Activity

JLKeller13's Own Activity

JLKeller13 recorded a Weigh In at 146.0 lb.

JLKeller13's Buddies

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Other Member Diet Recent Activity

bdmgoggins supported Sillyca's Journal Entry.
Arabella66 commented on Timg2500's Journal Entry.
Turkessa commented on NankeS's Weigh In.
smarolf updated their Exercise Diary.
Timg2500 supported erikahollister's Journal Entry.
conniemanchester recorded a Weigh In at 218.7 lb.
matthewscottcollins recorded a Weigh In at 264.5 lb.
emma hassan recorded a Weigh In at 163.1 lb.