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Weight History
showing entries 21 to 25 of 266
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20 February 2018
I'm not on my diet yet, just getting back into the swing of tracking. I have to eat some of the food I have already and ponder how I need to be shopping. I'll give myself about 2 weeks to prepare.
My food journal will be looking somewhat crazy in the meantime.
I worked out this morning, did a quick 30 minute HIIT workout
Burned 374 calories
Average heart rate was 127 bpm.
I had to do a quickie this morning I was running late.
I have some challenging workouts coming up this week.
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19 February 2018
I have to start tracking again. I can't keep these last 10 - 13 lbs off if I don't track. They always sneak back up on me during the winter because I don't do as much cardio when it's cold.
The good news is that it will be warm again soon!!
In the mean time I have to stop with the snacking and start preparing good clean low carb meals.
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16 February 2018
Weigh-in:
181.0 lb
lost so far:
0 lb
still to go:
12.0 lb
Diet followed N/A
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16 February 2018
Weigh-in:
181.0 lb
lost so far:
0 lb
still to go:
12.0 lb
Diet followed N/A
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14 July 2017
Weigh-in:
172.0 lb
lost so far:
5.0 lb
still to go:
5.0 lb
Diet followed reasonably well
(1 comment)
losing 0.2 lb a week
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