JGreen34 - Member

JGreen34

Joined December 2016

Posts

121

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Weight History

Start Weight

274.0 lb

Lost so far: 26.0 lb

Current Weight

248.0 lb
Performance: losing 0.8 lb a week

Goal Weight

200.0 lb

Still to go: 48.0 lb

JGreen34's Weight History

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	Yearofhealth2023
	last weighin: gaining 0.5 lb a week

	JustBananas
	last weighin: losing 0.3 lb a week

	urmilashrestha
	last weighin: steady

	bleueyes1974
	last weighin: losing 1.0 lb a week

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JGreen34's Latest Posts

how does FS calculate things?
When you go into the exercise portion of the app it states the number of calories you burn while resting- what is the 24 hour total for resting?

posted 01 Mar 2019, 22:05

working out
If you have a powermill or stair stepper at your gym, hold onto it in a way so it takes pressure off your knees. Even at a nice slow pace you will burn more calories than most cardio machines.

posted 15 Feb 2019, 00:33

JGreen34 has submitted 2 posts

JGreen34's Recent Food & Exercise

	1 serving Planters Salted Peanuts (2.5 oz)
	5 servings Land O'Lakes Deli American Cheese Slices
	4.991 servings Food Lion 85/15 Ground Beef
	Cardio
	Bicycling (leisurely) - <10/mph
	Walking (slow) - 2/mph

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