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Weight History
showing entries 16 to 20 of 43
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12 May 2012
Almost ready to start physical therapy. 2 more weeks of walking boot. slowly dropping lbs.
Weigh-in:
242.9 lb
lost so far:
41.1 lb
still to go:
39.9 lb
Diet followed reasonably well
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losing 1.3 lb a week
28 April 2012
Only down 1 pound in the past 3 weeks. Body must be adjusted to new intake types/levels. Good news is I get to walk on the boot starting Monday. Needed, since I'll have to exercise to drop more lbs.
Weigh-in:
245.4 lb
lost so far:
38.6 lb
still to go:
42.4 lb
Diet followed reasonably well
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losing 0.4 lb a week
13 April 2012
Today I stood on one leg(crutches) at the post office for a half hour. Crap, My foot was throbbing. I'm gonna have to be more patient with recovery of this surgically repaired achilles. Hadn't dealt with any swelling, but this last day or so.... It seems I'm gonna have to stay in the recliner more than I want to.
On a good note, I'm staying on track with healthy intake. The challenge I created starts tomorrow. I've already thought of ways to cut the fat intake more for this first weeks challenge. WINNING!
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07 April 2012
Amazing! Dropped 7.1 lbs in 3 weeks with only two days of light weight lifting. Healthy intake, 2 veggie/fruit juices(from jack laLane juicer) per day, and no real processed foods.
I started treating myself with Dove Silky Dark Chocolate Promises(only 2 per day when I have them). That's a nice break from no treats. I'm gettin' it done. Even with one leg, and no cardio. This is so exciting!
Set my next one month goal at -7 lbs. We'll see if I make it early or better yet lose much more in 30 days.
Weigh-in:
246.5 lb
lost so far:
37.5 lb
still to go:
43.5 lb
Diet followed 100%
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losing 2.3 lb a week
01 April 2012
Seems easy to keep calories limited to a deficit level, when laying around in a recliner ALL DAY LONG. Can't say it's alot of fun though. On a good note, Measured the widest part of my stomach this morning. I can't very easily weigh in right now, since I'm ordered to stay off the injured foot for 5 weeks. Measured at near 2 inches smaller around the mid section. :) Big smile. We'll keep doin' what we're doin' ....
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