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Ilanaoaktree's Journal

Ilanaoaktree's Profile |Send a Message | Weight History

showing entries 21 to 25 of 109

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28 March 2016

In transition to maintenance. "The same tenacious planing and action that it took to lose the weight is needed to keep it off!" Ilana Bradford

Weigh-in: 165.8 lb

lost so far: 66.2 lb

still to go: 0.8 lb

Diet followed 100%

(3 comments) losing 1.6 lb a week

21 March 2016

Weigh-in: 167.4 lb

lost so far: 64.6 lb

still to go: 2.4 lb

Diet followed 100%

add comment losing 0.6 lb a week

14 March 2016

Weigh-in: 168.0 lb

lost so far: 64.0 lb

still to go: 3.0 lb

Diet followed 100%

add comment losing 2.4 lb a week

07 March 2016

I am continuing to lose weight and now have lost 116.6 pounds. I saw 169 on the scale this morning how ever kind of like the Russian Roulette wheel where it stops is anyone's guess until it does. It stopped at 170.4.

I am going to keep doing what I am doing until I plateau. Wishing all of you success on your Journey.

Something to think about:
What is the difference between Attainable and Maintainable?
Ame I willing to do what it takes to Maintain my weight loss forever?

Weigh-in: 170.4 lb

lost so far: 61.6 lb

still to go: 5.4 lb

Diet followed 100%

(3 comments) losing 1.9 lb a week

22 February 2016

Weigh-in: 174.2 lb

lost so far: 57.8 lb

still to go: 9.2 lb

Diet followed 100%

(1 comment) losing 0.6 lb a week

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