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Ieksie
Ieksie
Joined July 2012
Posts
601
Following
47
Followers
186
Weight History
Start Weight
174.2 lb
Lost so far:
1.1 lb
Current Weight
173.1 lb
Performance:
losing 0.4 lb a week
Goal Weight
176.4 lb
Still to go:
3.3 lb
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I'm fat... I wanna be thin. The end
Ieksie's Weight History
view Ieksie's complete history
Ieksie's Latest Member Challenges
17
THIS IS IT!! Loose 10kg in 12 weeks!!
status:
Completed
ended:
26 Apr 19
view progress
32
16 lbs by December
status:
Completed
ended:
18 Nov 18
view progress
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Following
Nikina70
last weighin:
losing 0.7 lb a week
Wessel Vosser
only visible to followers
Moniqwadup
last weighin:
gaining 0.1 lb a week
Mel Brass
last weighin:
gaining 0.2 lb a week
view all
2 published recipes
Ieksie's Cookbook
cals: 131kcal | fat: 7.43g | carbs: 11.92g | prot: 4.45g
Coconut Muffins
Healthy low carb muffins.
cals: 402kcal | fat: 30.12g | carbs: 2.81g | prot: 27.94g
Breakfast Muffins
Yummy low carb egg muffins.
view complete cookbook
Ieksie's Latest Posts
The bigger you are, the quicker you loose.
Wow... I think you've got a point. Thanks, I'm definitely gonna shake it up!
posted
15 Nov 2017, 04:54
The bigger you are, the quicker you loose.
It is very easy to loose weight/fat initially, when there is a lot to loose, but what do you do when you are pretty close to your goal & those last few kilograms do not wanna budge?
Any tips or comments welcome!
posted
14 Nov 2017, 03:18
Hello, I am new.
Welcome... And all the best!!
posted
01 Feb 2017, 00:24
5:2 fasting diet
If you are still hungry after a banting meal, it means your healthy fat intake is not enough. Add some avo, cook your meat in butter or coconut oil, have a few grams of nuts, like macadamia, almonds, etc.
posted
23 Sep 2016, 01:58
fat lose
https://intensivedietarymanagement.com/how-do-we-gain-weight-calories-part-1/
Do yourselves a favor and read this doctor's blog, it'll give you an absolute fantastic motivation to change things around!!
posted
28 Apr 2016, 06:54
Ieksie has submitted 5 posts
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Ieksie's Recent Food & Exercise
1 serving Chicken Enchilada Skillet Dinner
2 drumsticks, bone removed Chicken Drumstick Meat and Skin (Roasted, Cooked)
0.312 serving The Laughing Cow Mini Cubes
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
view diet calendar
Ieksie's Groups
South Africa
A South African Diets Support Group
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