Ibanezgal175 - Member

Ibanezgal175

Joined June 2011

Posts

Following

Followers

Weight History

Start Weight

199.0 lb

Lost so far: 3.0 lb

Current Weight

196.0 lb
Performance: losing 1.6 lb a week

Goal Weight

135.0 lb

Still to go: 61.0 lb

I am in my mid thirty's I have had two children one of them was 13 years ago the other is almost a year old. I used to play Roller Derby before I got pregnant with my 1 year old. I want to get back in shape and get back on that track whatever it takes. I shouldn't have let my self go so bad while I was pregnant cause I'm paying the price now. LOL I gained like 47 pounds during my pregnancy and have only lost 14 pounds of it. I want my body back and my self esteam.

Ibanezgal175's Weight History

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Following

	thecoach
	last weighin: gaining 0.2 lb a week

	radiochick
	only visible to followers

	fredmugs
	last weighin: losing 0.6 lb a week

	faded rose
	last weighin: losing 4.2 lb a week

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Ibanezgal175's Cookbook

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Cayenne Deviled Eggs

Traditional deviled eggs with a kick.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g

Angeled Eggs

A mayonnaise free version of deviled eggs.

cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g

Baked Pork Chops

Delicious baked pork chops that amazingly tastes more like fried.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

view complete cookbook

Ibanezgal175's Latest Posts

Poll..How many are trying to just lose weight
I'd like to loose weight but right now I'm just mainly focused on getting to the gym 4 to 5 times a week. I want to be healthy and the rest will follow.

posted 28 Sep 2011, 10:14

Exercise music - what are you listening to?

fredmugs wrote:

Hardcore workouts require hardcore music. Volbeat, Cradle of Filth, Five Finger Death Punch, Disturbed, Slipnot, Metallica.

Hell Yes my Friend! Now we're talking!

posted 28 Sep 2011, 09:58

Exercise music - what are you listening to?

faded rose wrote:

Rammstein - Sehnsucht album keeps me going Very Happy

You have a great idea there my friend.

posted 28 Sep 2011, 09:54

Exercise music - what are you listening to?

mina11 wrote:

lamb of god

Hellz Yeah!

posted 28 Sep 2011, 09:52

Exercise music - what are you listening to?
To warm up or cool down:

Undone – Five Finger Death Punch
37 Stiches-Drowning Pool
Nothing Else Matters-Metallica
This Love-Pantera

Hitting it Hard:

No One Gets Left Behind-Five Finger Death Punch
Walk-Pantera
War is the Answer-Five Finger Death Punch
Man in the Box- Alice in Chains
Bodies-Drowning Pool
Down With the Sickness- Disturbed
Pretty much anything from Rob Zombie

posted 28 Sep 2011, 09:39

Ibanezgal175 has submitted 5 posts

Ibanezgal175's Recent Food & Exercise

	6 tbsps ranch dressing
	1 serving cucumber slice
	4 cherry tomatoe
	Calisthenics (heavy, e.g. pushups)
	Walking (brisk) - 4/mph
	Skating - 10/mph

view diet calendar

Ibanezgal175's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Baby weight
Group for men and women trying lose the weight gained during child bearing or through out the parenting process.

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Ibanezgal175's Weight History

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