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Weight History
showing entries 41 to 45 of 137
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10 December 2013
Weigh-in:
143.4 lb
lost so far:
6.6 lb
still to go:
13.4 lb
Diet followed N/A
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losing 8.4 lb a week
09 December 2013
Weigh-in:
144.6 lb
lost so far:
5.4 lb
still to go:
14.6 lb
Diet followed N/A
add comment
losing 7.0 lb a week
08 December 2013
Weigh-in:
145.6 lb
lost so far:
4.4 lb
still to go:
15.6 lb
Diet followed N/A
add comment
gaining 1.4 lb a week
07 December 2013
I am in a bad space. I just do not see the light that I know I am intended to seek at the other end of this tunnel called life. I finally received the news I have been waiting on for a month. I think it was actually November 5 that I had my EKG and stress test done. I was notified by letter: I am medically disqualified for program entry and I should consult my physician. So much was depending on me getting into this program. I have felt stuck for a while now and plan B is no relief. If I were the crying type... well, I would not have this knot in my throat.
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07 December 2013
I got the new scale programed this morning and my weight was the same on both the new and the old scale. It is so cold I do not want to do anything today. I will have to creaat a chart to keep up with these numbers.
Saturday, December 7, 2013, 1240h results –
Weight - 145.4 lbs
Body Fat - 39.9%
Visceral Fat – 8
Skeletal Muscle – 26.5%
Weigh-in:
145.4 lb
lost so far:
4.6 lb
still to go:
15.4 lb
Diet followed 100%
add comment
losing 1.4 lb a week
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