Start Weight:(28 Nov 11) 145.5 lb
Current Weight:(29 Sep 16) 142.6 lb
Goal Weight:138.9 lb
following: I_f_r_i_t's own diet
performance: losing 4.6 lb a week

FatSecret member since: 28 Nov 11

I_f_r_i_t's Weight History

I_f_r_i_t's Latest Member Challenges

  No Cheating No Hiding Challenge III
status: Completed
ended: 10 Jul 12
view progress
  Work Hard Six & One Fun Day
status: Completed
ended: 15 May 12
view progress

I_f_r_i_t's Cookbook

cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
view complete cookbook

I_f_r_i_t's Latest Posts

Exercise tips
Burpees Wink
posted 20 Apr 2012, 02:35
I_f_r_i_t has submitted 1 post

Other Related Links


I_f_r_i_t's journal

21 June 2016

on diet I_f_r_i_t's own diet  

I_f_r_i_t's Recent Food & Exercise

I_f_r_i_t's Recent Activity

I_f_r_i_t's Own Activity

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I_f_r_i_t's Buddies

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Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
Arabella66 commented on Sarah1950's Weigh In.
Michaelmaycny updated their Food Diary.
BKK 2016 added mandksmom's Oven Baked Sweet Potato Fries recipe to their cook book.
LadyinDenim commented on HCB's Journal Entry.
jodawe1 updated their Food Diary.
kathleenscanlan supported VeggieJunkie's Journal Entry.
BrokenDina recorded a Weigh In at 330.0 lb.