Hoser
Joined July 2010
Posts
156
Following
57
Followers
72
Weight History

Start Weight
265.5 lb
Lost so far: 10.0 lb

Current Weight
255.5 lb
Performance: losing 0.6 lb a week

Goal Weight
175.0 lb
Still to go: 80.5 lb
I'm the crazy fuchsia-maned poker-playing photographer smartass geek chick your mother warned you about.

I really like Michael Pollan's philosophies on eating-- "Eat food, not too much, mostly plants", and, "Don't eat it if your great-great-grandmother wouldn't recognize it as food." The food of my midwestern ancestors does not include many of the ethnic cuisines that I enjoy, so I've decided that for these purposes I have a great-grammas Chen and Nguyen and Tanaka and Singh and Santos and Romano and...

The rules of my diet are pretty straightforward:

1. Don't be stupid.
2. Eat real food, not food products. Food is fruits, vegetables, lean meats, eggs and dairy, grains.
3. Cook it yourself-- no prepared foods.
4. No artificial sweeteners, low-fat impersonations of foods, or other chemical concoctions.
5. Absolutely no high-fructose corn syrup.
6. Try to keep daily calories in a predefined range (currently 1200-1400).
7. Eat things you enjoy. Dieting is not suffering.


9/29/10: Hit 25% of goal.

Hoser's Weight History


Hoser's Latest Member Challenges

163
  200 Sit-Ups
status: Completed
ended: 07 Nov 11
view progress
 
  
26
  Eat (real) food, not too much, mostly plants
status: Completed
ended: 05 Oct 10
view progress
 


Following

RikuHearts
last weighin: steady Steady
 
mikefarinha
only visible to followers
mammasix
last weighin: losing 7.0 lb a week Down
 
jessabridge4444
last weighin: losing 2.5 lb a week Down


Hoser's Cookbook

cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 74kcal | fat: 2.33g | carbs: 13.92g | prot: 0.94g
Roasted Peaches
An elegant low-calorie, flavorful dessert that's incredibly easy to make.
cals: 140kcal | fat: 10.90g | carbs: 11.45g | prot: 1.84g
Orange, Fennel & Avocado Salad
A simple and delicious salad.
cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g
Cocoa Meringue Cookies
An easy, sweet and low calorie cookie.
view complete cookbook

Hoser's Latest Posts

measurement of a glass of water
And really, we're not all advised to do that-- it's a common myth though. Drink when you're thirsty.
posted 25 Aug 2014, 07:03
1600 calorie diet
Food should not be bland! There are so many wonderful herbs and spices, vinegars, peppers, and other flavorings that bland food should not exist... unless you like it. Richly flavored does not need to mean high in calories.

I question any nutritionist who put you on raspberry ketones or any other snake oil.
posted 08 Aug 2014, 17:11
Calculating Stock
Stock has so few calories that I would just treat it like water.
posted 08 Aug 2014, 14:15
What is a good inexpensive pedometer?
I'm a huge FitBit fan. They aren't insanely cheap, but it's cheaper to buy one that you will not lose rather than several that you will. The bracelet version might work well for you.
posted 08 Aug 2014, 02:03
Eggs anyone?
I love eggs, but factory egg farming is an abomination and I try to avoid supporting it as much as possible. When I buy eggs they come from hens that are raised in pastures rather than in cramped cages. Do a Google image search for "factory egg farm" and you'll be horrified.

posted 31 Jul 2014, 04:37
Hoser has submitted 5 posts

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