Helmut1958

Start Weight:(04 Jan 16) 180.8 lb
Current Weight:(26 Sep 16) 170.9 lb
Goal Weight:167.6 lb
following: Helmut1958's own diet
performance: losing 5.1 lb a week

FatSecret member since: 18 Jan 13

Helmut1958's Weight History


Helmut1958's Buddies

babs-muc
last weighin: gaining 0.4 lb a week Up
   
Helmut1958 has 1 buddy



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Members


Helmut1958's journal

11 January 2016

Ist halt am Wochenende immer etwas schwierig.
on diet Helmut1958's own diet  

04 January 2016

Neues Jahr neuer Beginn.Wir schaffen das.
on diet Helmut1958's own diet  

Helmut1958's Recent Food & Exercise

Helmut1958's Recent Activity

Helmut1958's Own Activity

Helmut1958 recorded a Weigh In at 170.9 lb.
Helmut1958 recorded a Weigh In at 173.1 lb.
Helmut1958 recorded a Weigh In at 173.1 lb.

Helmut1958's Buddies

babs-muc recorded a Journal Entry and a Weigh In at 132.9 lb.

Other Member Diet Recent Activity

Michael Kissinger updated their Food Diary.
Khalid Muhammad Zubair recorded a Weigh In at 370.4 lb.
bphodgesus recorded a Weigh In at 230.0 lb.
Hemant Gosavi recorded a Weigh In at 187.4 lb.
Zhùly updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
skydiverjim commented on ny_shelly's Journal Entry.
Meadow Mist updated their Food Diary.