Heather Cates

Start Weight:(26 Oct 10) 150.2 lb
Current Weight:(03 Jan 11) 142.0 lb
Goal Weight:135.0 lb
following: Heather Cates's own diet
performance: losing 12.6 lb a week

FatSecret member since: 26 Oct 10

Heather Cates's Weight History

Heather Cates's Latest Member Challenges

  Sleep Eight Hours a Night
status: Completed
ended: 24 Nov 10
view progress
  Eat no Junk food for a week
status: Completed
ended: 22 Nov 10
view progress

Heather Cates's Cookbook

cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
cals: 182kcal | fat: 4.65g | carbs: 14.81g | prot: 20.19g
Lean Beef Chili with Beans
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g
Caprese Chicken Parmesan
Delicious chicken without marinara or any sauce.
view complete cookbook

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Heather Cates's journal

02 January 2011

Doing my Shakeology cleanse. One day down, two to go. So far so good

30 December 2010

I didn't practice any restraint when dining out yesterday. I will be doing a 3-day Shakeology cleanse starting Saturday. I've been catching myself j ...

Heather Cates's Recent Food & Exercise

Heather Cates's Recent Activity

Heather Cates's Own Activity

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Heather Cates's Buddies

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Other Member Diet Recent Activity

Yatita3 recorded a Weigh In at 174.2 lb.
Timg2500 supported redgirl1974's Journal Entry.
ny_shelly recorded a Journal Entry.
VeggieJunkie commented on KerryLynnB's Journal Entry.
1102GO recorded a Journal Entry and a Weigh In at 338.9 lb.
nunna yeoya recorded a Journal Entry.
linda stegall henry recorded a Weigh In at 165.0 lb.
Andreinaespana recorded a Weigh In at 123.0 lb.