Haup4598 - Member

Haup4598

Joined April 2013

Posts

330

Following

Followers

Weight History

Start Weight

163.8 lb

Lost so far: 4.2 lb

Current Weight

159.6 lb
Performance: losing 1.4 lb a week

Goal Weight

148.0 lb

Still to go: 11.6 lb

Haup4598's Weight History

cals: 211kcal | fat: 12.33g | carbs: 18.58g | prot: 10.73g

Cauliflower soup with turkey bacon and cheddar cheese.

cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g

A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.

cals: 104kcal | fat: 3.50g | carbs: 19.46g | prot: 1.23g

Flavored with honey, brown sugar and garlic. Simple and delicious.

cals: 270kcal | fat: 12.18g | carbs: 18.82g | prot: 21.23g

A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.

cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g

A hearty meal with ground chicken, green chilies, beans and plenty of goodness.

view complete cookbook

what is your goal weight, 5'3 and 5'4 ladies?
148- would be happy at a size 10!

posted 04 Jan 2023, 14:22

Haup4598 has submitted 1 post

	1 :custom:2 oz, 50 g Whole Foods Market Traditional Guacamole
	1 :custom:1 patty, 67 g Ore-Ida Golden Hash Brown Patties
	1 :custom:2 slices, 43 g Einstein Brothers Bagels Tomato
	Exercise Machine
	Walking (exercise) - 3.5/mph
	Treadmill