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Weight History
showing entries 26 to 30 of 74
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29 July 2017
The last 8 days have been tough ~ gained a few pounds. Weekend with my BFF celebrating out bdays ~ turtle cheesecake. Bread. You all know the drill. Back on track as of yesterday ~ the week was one where I didn't follow what I know to be the right food. Part of the week was traveling ~ indulged in Mexican food 2 days while on the road.
Doing low carb/high fat ~ making progress.
Worked out a menu today for the upcoming week. Going to do a bunch of the prep work on Sunday and get as many of the meals ready as I can. Set up the snacks, so I don't go foraging when I get hungry. Set up the breakfasts & lunches as far as I can. Think if I stay organized, it will be easier.
Starting point:
Weigh-in:
207.8 lb
lost so far:
16.2 lb
still to go:
57.8 lb
Diet followed reasonably well
(1 comment)
gaining 5.6 lb a week
28 July 2017
Weigh-in:
207.0 lb
lost so far:
17.0 lb
still to go:
57.0 lb
Diet followed reasonably well
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losing 0.7 lb a week
01 June 2017
Weigh-in:
213.0 lb
lost so far:
11.0 lb
still to go:
63.0 lb
Diet followed reasonably well
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steady weight
25 May 2017
Weigh-in:
213.0 lb
lost so far:
11.0 lb
still to go:
63.0 lb
Diet followed poorly
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losing 7.0 lb a week
24 May 2017
Weigh-in:
214.0 lb
lost so far:
10.0 lb
still to go:
64.0 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
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