Gym Rat

Start Weight:(01 May 16) 203.0 lb
Current Weight:(10 Aug 16) 199.0 lb
Goal Weight:195.0 lb
following: Gym Rat's own diet
performance: losing 1.4 lb a week

Married, male, 72 years old, retired, following "Zero Belly Diet". Resistance training twice a week aerobic 3 times a week. Table tennis 4-6 hours a week.

FatSecret member since: 07 Jul 11

Gym Rat's Weight History


Gym Rat's Buddies

Kppgreen
last weighin: gaining 3.1 lb a week Up
 
babygurl1213
last weighin: losing 1.6 lb a week Down
Gym Rat has 2 buddies



Gym Rat's Latest Posts

How Often Do you weigh yourself?
I am retired and will be 68 at the end of this month. I exercise three times a week. My total body routine takes an average of 90 min. I weigh 208lbs and working on a goal of 203lbs.I weigh every morning when I get up. I belong to TOPS and we weigh in every Friday. The support club (TOPS) keeps me focused.
posted 12 Dec 2011, 07:36
Gym Rat has submitted 1 post

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Members


Gym Rat's journal

01 May 2016

Making more progress into the Zero Belly Diet.
on diet Gym Rat's own diet  

21 April 2016

Easing in to the "Zero Belly Diet". Changing my exercise routine to resistance training 2 days a week and aerobic 3 days a week.
on diet Gym Rat's own diet  

Gym Rat's Recent Food & Exercise

Gym Rat's Recent Activity

Gym Rat's Own Activity

Gym Rat recorded a Weigh In at 199.0 lb.
Gym Rat recorded a Weigh In at 202.0 lb.

Gym Rat's Buddies

Kppgreen recorded a Journal Entry and a Weigh In at 154.8 lb.

Other Member Diet Recent Activity

Rckc supported LadyinDenim's Journal Entry.
mvergenz recorded a Journal Entry.
cindylouhoo recorded a Weigh In at 216.0 lb.
LadyinDenim commented on erichamel's Weigh In.
beldeabogdan updated their Food Diary.
n0m0n recorded a Weigh In at 142.0 lb.
KJCrowder recorded a Weigh In at 156.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.