Start Weight:(09 Jun 14) 220.0 lb
Current Weight:(01 Sep 14) 220.0 lb
Goal Weight:216.0 lb
following: Weight Watchers
performance: losing 1.3 lb a week

FatSecret member since: 29 Jun 13

GrafYorck's Weight History

GrafYorck's Latest Posts

Exercise diary
I am drinking glass of water before meals.
Also if I am hunger mid morning or afternoon
Water and then fruit watermelon etc.
Light weight training trying to turn fat to muscle
Have a great weekend!
posted 18 Jul 2013, 15:48
Exercise diary
2 miles walking every morning and streaching every day.
On monday 1 hour streaching
posted 14 Jul 2013, 09:48
best breakfast?
Water 1 b once glass Oatmeal
posted 14 Jul 2013, 09:46
GrafYorck has submitted 3 posts

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Weight Watchers

GrafYorck's journal

01 September 2014

Just watch booze
on diet Weight Watchers  

21 July 2014

Hurt knee no walking and eating sweets Lots of pressure
on diet Weight Watchers  

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Weight Watchers Recent Activity

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