Gotus
Joined April 2013
|
Posts
12
Following
4
Followers
3
|
Weight History
Start Weight
141.0 lb
Lost so far:
6.5 lb
Current Weight
134.5 lb
Performance:
losing 0.1 lb a week
Goal Weight
129.0 lb
Still to go:
5.5 lb
|
|
|
|
I started the 5:2 diet about ten days ago - lost 4 lbs. already. I like the fasting days because they make me appreciate every single calorie I consume. Even on my non-fasting days I find I'm eating less. My hope is to lose a total of 12 lbs. My challenge is to exercise more.
|
 Gotus's Weight History
 Following
|
Other Related Links
Members
|
 Gotus's Groups
5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)
Alternate Day Dieting
For anyone interested in alternate day fast, The Fast Diet, The Longevity diet, 5:2 Diet or any similar fasting program
|