Giterdun - Member

Giterdun

Joined January 2009

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Weight History

Start Weight

178.0 lb

Lost so far: 14.0 lb

Current Weight

164.0 lb
Performance: losing 0.5 lb a week

Goal Weight

165.0 lb

Still to go: 1.0 lb

Well, I'm fat. I'll soon be 60 and still fat. I live in Alabama, known as being in the top 10 "fat" states so I'm obviously in the right spot. I have a husband, not fat, and a cat, kinda fat. I'm a vegetarian and a Christian with 2 grwon up kids with their own families, and 1 SUPER grandson, Waylon. I grew up knowing whats good for you so I know better about what to eat and what not so I have no one to blame but myself (darn). Anyway, I work full time with other fat people who have just gone on diets and losing weight. I gained a pound last week. But I'll try to have a positive spirit and "Giterdun"!!!

Giterdun's Weight History

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Giterdun's Latest Member Challenges

AT LEAST 10 Pounds in 10 Weeks

status:	Completed
ended:	20 Jun 11
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Raw Vegan For A Day

status:	Completed
ended:	18 Sep 09
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view all Giterdun's challenges

Following

	charlock24
	last weighin: steady

	lalapinski
	last weighin: losing 0.5 lb a week

Giterdun's Cookbook

cals: 134kcal | fat: 9.82g | carbs: 11.02g | prot: 2.26g

Kale Salad

A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

cals: 215kcal | fat: 8.06g | carbs: 36.01g | prot: 4.51g

Chocolate Peanut Butter Banana Cookies

Delectable chocolate chip cookies with peanut butter and bananas.

cals: 298kcal | fat: 8.74g | carbs: 28.79g | prot: 26.74g

Chickpea Cutlets

Meaty vegan cutlets made from chickpeas, gluten and spices.

cals: 99kcal | fat: 0.59g | carbs: 20.28g | prot: 4.58g

Minestrone Soup with Black Beans & Barley

A yummy vegetarian bean and barley soup with little fat.

view complete cookbook

Giterdun's Latest Posts

Recipies
Hi IB,
I have also decided to try more raw foods in my diet. I watched a video by Alissa Cohen and she demonstrated how to fix raw meals and it sure is different. There's lots of websites with recipes too, I'll share them with you later. I have discovered that there's so many ingredients I never heard of and living in Lower Alabama I'll never find them here! But what little I've fixed have been really good and filling.
Good luck on your new way of life.
Deb

posted 17 Jul 2009, 14:46

Recipies
I'm looking for some easy raw recipes. Anything you have will be helpful. Thanks for sharing.
Debbie

posted 22 Jun 2009, 16:02

Raw Food Diet
I just learned about eating raw and wanted to know how many others know anything about it or have any recipes to share. I'd love to know more about it.

posted 08 Jun 2009, 14:42

HOODIA GORDONI
I bought some from Puritan's Pride. I couldn't tell it did much, I could still eat right through it!! Ever since they took ma huang out of diet pills they're just not the same. I wasn't impressed.

posted 30 Jan 2009, 18:49

Giterdun has submitted 4 posts

Giterdun's Recent Food & Exercise

	1 serving soy ice cream
	1/2 cup soy yogurt
	1 cup soy milk
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph

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