Giannis100's Journal

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27 July 2016

I have been drinking a lot more ice cold water while driving for my work and have substituted Lightly salted dry roasted peanuts from Walgreens (2 - for $ 5.00) awesome instead of Dunkin Donuts bran muffins!!!

Thank GOD for that...

P.S. My FS buddies tonight I got pulled over for speeding and received a warning instead.
Like I tell everybody, be good to the police officer have respect for him or her and they will surprise you!!!

Thank The ALMIGHTY GOD for that.

Weigh-in: 280.0 lb

lost so far: 51.0 lb

still to go: 55.0 lb

Diet followed reasonably well

(4 comments) losing 7.0 lb a week

22 July 2016

Awesome thank God for that!!!!

Weigh-in: 285.0 lb

lost so far: 46.0 lb

still to go: 60.0 lb

Diet followed reasonably well

(1 comment) losing 2.0 lb a week

15 July 2016

I did really good this week!!!
Thank GOD for the help.

Weigh-in: 287.0 lb

lost so far: 44.0 lb

still to go: 62.0 lb

Diet followed reasonably well

(6 comments) losing 3.6 lb a week

10 July 2016

Thank the Almighty GOD in Heaven!!!!
You all have a great Sunday and coming week...

Weigh-in: 289.6 lb

lost so far: 41.4 lb

still to go: 64.6 lb

Diet followed reasonably well

(2 comments) losing 14.0 lb a week

09 July 2016

It has been a rough 3 weeks, I can't figure it.
But thanks to GOD the scale finally moved for the better.

You all have a great weekend!!!!

Weigh-in: 291.6 lb

lost so far: 39.4 lb

still to go: 66.6 lb

Diet followed reasonably well

(1 comment) losing 1.5 lb a week

Giannis100's weight history

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Giannis100's Journal

27 July 2016

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