Giannis100's Journal

Giannis100's Profile |Send a Message | Weight History

showing entries 6 to 10 of 55

Page: Prev 1 2 3 4 5 6 ... Next

18 January 2017

I guess all the fiber I have been eating paid off on the scale this morning.
Thank Almighty GOD for that.
I hope all my buddies have a loss today and a great Wednesday!!!

Weigh-in: 242.0 lb

lost so far: 89.0 lb

still to go: 17.0 lb

Diet followed reasonably well

(3 comments) losing 1.2 lb a week

12 January 2017

It takes a lot of dedication to lose a few pounds every 2 to 3 weeks, but thank GOD it's still coming off very slowly but it's coming off.

Weigh-in: 243.0 lb

lost so far: 88.0 lb

still to go: 18.0 lb

Diet followed reasonably well

(4 comments) losing 1.2 lb a week

20 December 2016

It's getting harder and harder to lose now, but thank God I prevailed again!!!
My FS buddies I wish you all a MERRY CHRISTMAS & many Blessings!!!
Happy Chanukah to all Jewish people and happy Kwanzaa!!!!

Weigh-in: 247.0 lb

lost so far: 84.0 lb

still to go: 22.0 lb

Diet followed reasonably well

(2 comments) losing 0.6 lb a week

27 November 2016

Not bad while everyone at the gym was saying how much they ate and their clothes were tight I actually lost 1 pound. Thank GOD for that!!!

Weigh-in: 249.0 lb

lost so far: 82.0 lb

still to go: 24.0 lb

Diet followed reasonably well

(4 comments) losing 1.0 lb a week

20 November 2016

The weight is coming off very slow now since that was my 100th pound!
I have to stick to my proteins from chicken Greek yogurt (brand Fage) low fat cottage cheese and some nuts for a nut. LOL

Weigh-in: 250.0 lb

lost so far: 81.0 lb

still to go: 25.0 lb

Diet followed reasonably well

(13 comments) losing 1.9 lb a week

Giannis100's weight history

view complete history

Giannis100's Journal

18 January 2017

12 January 2017

20 December 2016

27 November 2016

20 November 2016

Other Related Links

Members

Giannis100's weight history