George 50

Start Weight:(01 Jan 14) 229.0 lb
Current Weight:(05 May 16) 214.4 lb
Goal Weight:175.0 lb
following: George 50's own diet
performance: losing 1.2 lb a week

FatSecret member since: 29 Mar 14

George 50's Weight History

George 50's Cookbook

cals: 197kcal | fat: 6.18g | carbs: 2.66g | prot: 34.73g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
cals: 333kcal | fat: 10.88g | carbs: 33.19g | prot: 22.94g
Taco Stroganoff
A twist on stroganoff.
cals: 177kcal | fat: 2.57g | carbs: 15.16g | prot: 20.10g
Egg Casserole
Eggs, ham, veggies and cheese make up this yummy casserole.
cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
view complete cookbook

Other Related Links


George 50's journal

23 September 2016

ZBP. 134/89. Pulse 67. 6:00 AM
on diet George 50's own diet  

10 September 2016

BP 134/78 Pulse 79. 8:45 AM
on diet George 50's own diet  

George 50's Recent Food & Exercise

George 50's Recent Activity

George 50's Own Activity

George 50 recorded a Journal Entry.
George 50 updated their Exercise Diary.
George 50 updated their Food Diary.
George 50 recorded a Journal Entry.

George 50's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins supported PicklesPickles's Journal Entry.
Micalaney supported bdmgoggins's Journal Entry.
Sarah1950 commented on erikahollister's Journal Entry.
ZakChange updated their Food Diary.
Absynthia updated their Food Diary.
At It Again 2015 updated their Food Diary.
Solyvalen supported miriamcabral's Weigh In.
dark eyes and erikahollister are now buddies.