George 50

Start Weight:(01 Jan 14) 229.0 lb
Current Weight:(05 May 16) 214.4 lb
Goal Weight:175.0 lb
following: George 50's own diet
performance: losing 1.2 lb a week

FatSecret member since: 29 Mar 14

George 50's Weight History


George 50's Cookbook

cals: 197kcal | fat: 6.18g | carbs: 2.66g | prot: 34.73g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
cals: 333kcal | fat: 10.88g | carbs: 33.19g | prot: 22.94g
Taco Stroganoff
A twist on stroganoff.
cals: 177kcal | fat: 2.57g | carbs: 15.16g | prot: 20.10g
Egg Casserole
Eggs, ham, veggies and cheese make up this yummy casserole.
cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
view complete cookbook

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George 50's journal

24 April 2016

BP. 148/97. HR. 70
on diet George 50's own diet  

09 February 2016

BP 140/85 Pulse 68 7:45 got up at 12:30 AM ate turkey sandwich, ice cream and potato chips yikes!!!!!
on diet George 50's own diet  

George 50's Recent Food & Exercise

George 50's Recent Activity

George 50's Own Activity

George 50 updated their Food Diary.
George 50 updated their Exercise Diary.
George 50 updated their Food Diary.
George 50 updated their Food Diary.

George 50's Buddies

No recent activity.

Other Member Diet Recent Activity

yotika recorded a Journal Entry and a Weigh In at 128.5 lb.
UmmBilal supported Csnow927's Journal Entry.
13dias commented on their Journal Entry.
Diablo360x replied to RM686's post - Intermittent Fasting.
ivanlo presti recorded a Weigh In at 208.1 lb.
jadeparton recorded a Weigh In at 132.3 lb.
Steven Lloyd supported FrankieBluEyes's Journal Entry.
IamLinny commented on their Journal Entry.