Start Weight:(11 Nov 13) 288.0 lb
Current Weight:(08 Oct 15) 230.0 lb
Goal Weight:195.0 lb
following: GMark2's own diet
performance: losing 2.8 lb a week

FatSecret member since: 11 Nov 13

GMark2's Weight History

GMark2's Buddies

last weighin: losing 0.0 lb a week Down
last weighin: losing 0.7 lb a week Down
last weighin: losing 6.7 lb a week Down
GMark2 has 3 buddies

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GMark2's journal

04 August 2015

Pretty safe to say that I have plateaued. Today will be an apple day.
on diet GMark2's own diet  

19 July 2015

Day 2 of phase 2 of my diet. I wonder how much longer before I plateau.
on diet GMark2's own diet  

GMark2's Recent Food & Exercise

GMark2's Recent Activity

GMark2's Own Activity

No recent activity.

GMark2's Buddies

No recent activity.

Other Member Diet Recent Activity

kudakwashemushapaidze recorded a Weigh In at 187.4 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
laini_marie updated their Food Diary.
curtxwild updated their Exercise Diary.
Flo DB recorded a Weigh In at 179.7 lb.
i7akova updated their Exercise Diary.
ancavl recorded a Weigh In at 189.6 lb.