GMacT

Start Weight:(15 Jan 14) 174.0 lb
Current Weight:(30 Apr 16) 152.4 lb
Goal Weight:135.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.4 lb a week

FatSecret member since: 15 Jan 14

GMacT's Weight History



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LCHF: Low carb, High fat / Ketogenic Diet


GMacT's journal

13 April 2016

Water - 4 ounces, 12 ounces, Cell food - 5 drops

10 October 2015

liquid - water, hydrate high pH 9+, 17 ounces with greens first - 16 ounces? in plastic bottle

GMacT's Recent Food & Exercise

GMacT's Recent Activity

GMacT's Own Activity

No recent activity.

GMacT's Buddies

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Other Member Diet Recent Activity

lucky enough to make it commented on Ree 29's Journal Entry.
bdmgoggins supported PicklesPickles's Journal Entry.
dubska recorded a Weigh In at 145.5 lb.
Phil supported redgirl1974's Journal Entry.
Ledosta recorded a Weigh In at 188.4 lb.
IloveOliverallover replied to Neighborhood Watch's post - Neighborhood Watch Alert.
WKG recorded a Weigh In at 140.6 lb.
jenprichard recorded a Weigh In at 186.4 lb.