GGrazi - Member

GGrazi

Joined September 2012

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Weight History

Start Weight

188.6 lb

Lost so far: 19.7 lb

Current Weight

168.9 lb
Performance: losing 0.9 lb a week

Goal Weight

147.7 lb

Still to go: 21.2 lb

GGrazi's Weight History

cals: 151kcal | fat: 14.77g | carbs: 1.40g | prot: 3.25g

Bolo de coco sem farinha, leite e açúcar.

cals: 200kcal | fat: 7.38g | carbs: 23.63g | prot: 10.60g

Panqueca de banana super fácil.

cals: 265kcal | fat: 14.75g | carbs: 28.00g | prot: 6.20g

Bolo feito com azeite e leite desnatado.

cals: 22kcal | fat: 1.11g | carbs: 0.50g | prot: 2.15g

Fica uma delícia. Igual ao danoninho, só que com pouquíssima gordura e nada de açúcar.

cals: 120kcal | fat: 6.88g | carbs: 12.51g | prot: 2.85g

Bolo a base de banana e aveia sem trigo e sem açucar.

view complete cookbook

	2 servings Elegê Manteiga Extra sem Sal
	1 serving Panco Bolacha Maria
	2 Bife a Milanesa
	Reading
	Watching TV/Computer
	Sitting