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GBKoeberg's Journal

GBKoeberg's Profile |Send a Message | Weight History

showing entries 16 to 20 of 52

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17 October 2017

Weigh-in: 303.1 lb

lost so far: 8.6 lb

still to go: 60.6 lb

Diet followed reasonably well

add comment gaining 0.8 lb a week

29 August 2017

Lack of discipline. Expected the gain

Weigh-in: 297.6 lb

lost so far: 14.1 lb

still to go: 55.1 lb

Diet followed reasonably well

add comment gaining 1.8 lb a week

22 August 2017

Back into routine.

Bet the majority of weight lost is the water weight. (Daily water intake is back to what it should be, body not reserving unnecessary water)

Now the hard work and challenge starts.

G.

Weigh-in: 295.9 lb

lost so far: 15.9 lb

still to go: 53.4 lb

Diet followed 100%

add comment losing 11.2 lb a week

14 August 2017

It took a while to get to this point again.
So easily to fall into a bad routine and then to get out is even worse.

But here I am. Ready to take this beast on by the horns.
Can't wait to have that awesome feeling again.

Weigh-in: 308.6 lb

lost so far: 3.1 lb

still to go: 66.1 lb

Diet followed poorly

(2 comments) gaining 1.3 lb a week

08 March 2017

Early weigh-in and a small gain as expected.
Past two week I have been ignoring some important things like water intake, portion sizes and easy walks.

Prepping for a wonderful cruise to Mozambique so next week will most likely not be good.

Cheers to all.

Weigh-in: 279.1 lb

lost so far: 32.6 lb

still to go: 36.6 lb

Diet followed reasonably well

(1 comment) gaining 2.5 lb a week

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