ForJandM - Member

ForJandM

Joined March 2014

Posts

Following

Followers

Weight History

Start Weight

230.0 lb

Lost so far: 12.0 lb

Current Weight

218.0 lb
Performance: losing 2.0 lb a week

Goal Weight

147.0 lb

Still to go: 71.0 lb

ForJandM's Weight History

view ForJandM's complete history

ForJandM's Latest Member Challenges

No Alcohol for remainder of 2016

status:	Completed
ended:	02 Nov 16
view progress

Walk to a better me

status:	Completed
ended:	22 Aug 16
view progress

view all ForJandM's challenges

Following

	Teacupsmom
	last weighin: gaining 0.1 lb a week

	chesgreen
	last weighin: losing 1.7 lb a week

	buny1
	last weighin: gaining 1.8 lb a week

	Daiji
	last weighin: steady

view all

ForJandM's Cookbook

cals: 74kcal | fat: 0.40g | carbs: 15.96g | prot: 4.87g

Cauliflower Rice

Low carb rice substitute.

view complete cookbook

ForJandM's Latest Posts

Lady Question...
Yes and it all comes straight back off again. The key is to keep moving and stay hydrated.

posted 29 May 2014, 08:28

Needing Support
You've already been given the best advice but I just wanted to lend my support.

You have to want to get healthy more than anything else.

I second everything that LuC2, Hoser and Vickie said.

Decide what you want for yourself and every choice that you are presented with quickly becomes simple; does this help me reach my goal?

Take care.

posted 27 May 2014, 02:56

ForJandM has submitted 2 posts

ForJandM's Recent Food & Exercise

	1 serving Waitrose Baby Leaf Herb Salad
	1 serving Waitrose Rich and Creamy Prawn Cocktail
	1 tbsp Vinegar (Cider)
	Walking (moderate) - 3/mph
	Housework
	Cooking