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FernandoRosa
FernandoRosa
Joined January 2016
Posts
4
Following
1
Followers
1
Weight History
Start Weight
163.1 lb
Lost so far:
6.6 lb
Current Weight
156.5 lb
Performance:
losing 0.4 lb a week
Goal Weight
149.9 lb
Still to go:
6.6 lb
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FernandoRosa's Weight History
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Following
cacau.garcia
last weighin:
steady
FernandoRosa's Cookbook
cals: 34kcal | fat: 2.72g | carbs: 0.55g | prot: 2.21g
Oopsies
Pão com baixo teor de carboidratos.
cals: 252kcal | fat: 14.11g | carbs: 1.67g | prot: 28.50g
Omelete Proteico
Otimo para refeiçoes sem carboidratos, acompanha uma saladinha...perfeito.
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FernandoRosa's Recent Food & Exercise
1 tbsp Mel
3 Ovo Mexido
1 serving Sadia Linguiça Fininha
Muay Thai
Hiking
Desk Work
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