Faust01 - Member

Faust01

Joined March 2019

Posts

3878

Following

122

Followers

192

Weight History

Start Weight

165.3 lb

Lost so far: 4.0 lb

Current Weight

161.4 lb
Performance: gaining 1.2 lb a week

Goal Weight

0 lb

Still to go: 161.4 lb

유지어터중..

조금더 근육량을 늘리고 싶은데.

스피닝 러버
야매 저당질 식이중(ㅋㅋㅋㅋ)

Faust01's Weight History

	howtoday
	last weighin: gaining 0.1 lb a week

view all

cals: 250kcal | fat: 21.38g | carbs: 22.45g | prot: 8.06g

키토식용 쿠키.

view complete cookbook

	1 :custom:1인분, 200 g 파리바게트 단백질 듬뿍 로스트치킨 에그 샐러드
	1 :custom:1개, 162 g 맥도날드 (McDonald's) 소시지 에그 맥머핀
	1 :custom:1인분, 188 g 놀부 부대찌개
	Spinning
	Weight Training (Bodybuilding)
	Boxing