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Eziekil's Journal

Eziekil's Profile |Send a Message | Weight History

showing entries 1 to 5 of 15

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21 February 2022

Weigh-in: 185.0 lb

lost so far: 0 lb

still to go: 0 lb

Diet followed 100%

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16 May 2017

Weigh-in: 186.0 lb

lost so far: 0 lb

still to go: 0 lb

Diet followed N/A

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16 May 2017

Weigh-in: 186.0 lb

lost so far: 0 lb

still to go: 0 lb

Diet followed N/A

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07 December 2016

Weigh-in: 170.0 lb

lost so far: 25.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment gaining 0.9 lb a week

31 October 2016

Lost 30 lb over the last 6 months. I trained and did my first full marathon and half marathon. The plan now is to weight train back up 20 lb of lean muscle over the next 6 months while keeping up with my running. I felt it was very difficult to lose some fat and gain muscle at the same time so I took a long term approach to trim down first then change my diet and work towards building muscle. First half is now completed successfully!

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