Endlichnichtraucher's Journal

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31 August 2014

I'm happy! Today I had my first real long run. Last week I met a new running buddy, who is a major in sports and ran the "tough mudder" two weeks ago. We did 15,5km in 1:49h. I thought we'd take longer since there was quite an elevation of 100 meters within 2 km and we were chatting all the time while running.. It's good to have someone else that pushes you once in a while.
It was exhausting, but I still felt much fitter than I was expecting. Next week we will try to do 18-19km in 2:15h. Lets see how that will work out.

Also it was good to see, that a sports major at uni, who really looks and is super fit (just that running isn't his favourite discipline), is slower than I am. One year ago I would have laughed out very loud if somebody would have told me that!

Also one more thing I have noticed: At my first 10k runs in april, I couldn't stand on my feet without pain once I was back at home. I had to lay down for the next 2 hours. Today after running 15,5k I was active all day. Not even feeling sore.

So my super-chocolate-craving-attack of a few days ago is all forgotten by now. I'm back on track. Hoping to take that photo of my scales when there finally will be a five as first digit!

31 August 2014

Weigh-in: 133.4 lb lost so far: 14.3 lb still to go: 4.4 lb Diet followed N/A
   add comment losing 3.1 lb a week

29 August 2014

Weigh-in: 134.3 lb lost so far: 13.4 lb still to go: 5.3 lb Diet followed N/A
   add comment gaining 1.5 lb a week

27 August 2014

Weigh-in: 133.8 lb lost so far: 13.9 lb still to go: 4.9 lb Diet followed N/A
   add comment gaining 6.2 lb a week

26 August 2014

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