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07 December 2014

I just weighed myself the first time since mid october.
Eversince I walked the Camino de Santiago, a Pilgrimage, from south France to Santiago de Compostela in Spain, 800km with a backpack of 10kg in 32days.
On the way I gained weight because I ate lots of chocolate, nuts etc I suppose, I didn't care about any calories at all. But also I probably gained muscles, since I don't look any bigger (perhaps a little).

I don't care about that I gained weight. It was a unique experience and the way I look was the last that I cared about on that pilgrimage.

How ever, now I will be back on track, with very trained legs, so it won't be hard to go running anymore, I think.

Weigh-in: 140.0 lb

lost so far: 7.7 lb

still to go: 11.0 lb

Diet followed N/A

(1 comment) gaining 0.4 lb a week

23 September 2014

Ok,
I managed all goals I had by now. When I signed in for fat secret I wanted to loose weight and run a 5k. I am 3kg away from the goal I set, but that doesn't matter, since I had no idea that I would build up that much muscle. So 3kg is pretty hard, if not even too much. I will gove that a try in a couple of months, but not now, since I will do a pilgrimage in a month and probably will need some fat, since I only have 19% body fat.

Now I completed a half marathon. So I need new goals.

MY BIG RUNNING GOALS:
In may I want to do the "Fishermans friend strongmanrun". But that is no real "big" goal to me (anymore), since it will only be a little harder than the half marathon and I didn't feel tired after the half marathon.

I want to do an other half marathon. This time I want to beat a certain time. Half marathon in under 2:00h would be nice! Or 2:05h.

"BODY"-GOALS
1) I quit smoking (again) last week. Now I am scared of gaining weight again. So that is the mainmainmain goal!! Maintain weight. I will keep on jogging and try to avoid chocolate.

2) For the next weeks I want to build up some strength. I must do abs and upper back and I want to train my bum.
My lower back is super strong, 190% of "healthy", my abs are at 160%. So I must train them to have a better ratio. My upper back is too week, so I definately must train that!
I will do a pilgrimage for 4 weeks from end of october, so I should take it easy. I need some fat for that trip, since I am quite slim already. So weightloss isn't the plan for untill after the pilgrimage.

3) Six pack. I want to have a six pack. Since the half marathon won't be until spring (march-June) 2015, and the Strongmanrun will be in May, I will set the sixpack goal within the next months. But only after doing my pilgrimage, so sometime around christmas or in January.

(1 comment)

22 September 2014

This was a superdupertruper week!!

I stopped smoking (again, but this time for ever!!) on tuesday evening.
Monday and tuesday I went running again, and it worked so I decided to try the half marathon though I still cough a lot in the mornings.

Yesterday I ran my first half marathon!
It was crazy. I experienced a so called runners high. I can't imagine what else it was. I ran with a friend and I was so fit and happy, talking, singing doing silly things and laughing while running. At km 20 I started to sing along with a band. And suddently we were at the finish line. I was like: "That is it? Did we just run a half marathon????"
My pulse was as usual, which means that I usually couln't talk a lot at that rate (178-185, my maximum pulse is at ~210). But yesterday? I was like a maniac singing at a pulse of 185! :D
I am sure, that this had to do with me not smoking for 5 days!

the bottom line of my week:
I am very very very happy and pretty proud of myself!

Weigh-in: 135.1 lb

lost so far: 12.6 lb

still to go: 6.2 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

16 September 2014

I'm back on track!
After being sick for approx 10 days, I finally went running again. Yesterday 8km and today 10km. So lets see how the halfmarathon will work out after my forced training pause.. I'm still coughing a lot, but I feel totally fine. Will run more slowly- but there should be no problem, while running I feel fantastic and don't have the feeling that I don't get enough air or so.

Weigh-in: 135.6 lb

lost so far: 12.1 lb

still to go: 6.6 lb

Diet followed poorly

add comment losing 3.9 lb a week

14 September 2014

Weigh-in: 136.7 lb

lost so far: 11.0 lb

still to go: 7.7 lb

Diet followed poorly

add comment gaining 8.1 lb a week

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