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Weight History
showing entries 6 to 10 of 65
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01 December 2016
Weigh-in:
144.6 lb
lost so far:
9.7 lb
still to go:
3.5 lb
Diet followed reasonably well
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losing 0.3 lb a week
09 October 2016
Weigh-in:
147.3 lb
lost so far:
7.1 lb
still to go:
6.2 lb
Diet followed poorly
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losing 0.9 lb a week
23 September 2016
Now, that I am still above the highest that I had ever weighed (67kg), it is very easy to loose some weight. I just don't snack chocolate bars and co (unless chocolate with 85-99% coco :-) ) and instead of a heavy fullgrain muesli with milk and banana I now have a lot of quark with bananas in the morning. This week I didn't manage to do any sports becaise I had a lot of work and am a bit sickish. Lets hope my weighloss we remain easy for the next 3-4kg.
Weigh-in:
149.3 lb
lost so far:
5.1 lb
still to go:
8.2 lb
Diet followed reasonably well
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losing 0.9 lb a week
16 September 2016
Weigh-in:
150.1 lb
lost so far:
4.2 lb
still to go:
9.0 lb
Diet followed N/A
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losing 6.2 lb a week
15 September 2016
Weigh-in:
151.0 lb
lost so far:
3.3 lb
still to go:
9.9 lb
Diet followed reasonably well
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losing 1.3 lb a week
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Endlichnichtraucher's weight history
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